In our daily lives, we tend to face challenges that can cause feelings of stress. During these trying times, it's vital to extend ourselves with the same understanding we would offer to a dear friend. Self-compassion involves treating ourselves with gentleness, accepting our struggles without criticism. Nurturing self-compassion can change your re… Read More

When you hit the road on a bike/biking/with two wheels, safety should always be your top priority. Make sure to check your brakes/inspect your brakes/test your brakes regularly and keep them in tip-top shape. Don't forget to wear bright clothing/rock neon gear/sport vibrant colors so drivers can see you easily, especially at night or during the day… Read More